For athletes
Home training that plans around the game
Kids get home sessions placed around their real games and practices, plus what to eat and when. Parents stay in charge, and it’s free for families.
No club needed. Free for families.
What they get
Plans for their sport and age
Hockey, soccer, volleyball, basketball, baseball and softball, by position, from U11 to U18.
Placed around the real schedule
Sessions go between the games and practices of every team on their SideKrew schedule. The day before a game stays light, and one day a week is off.
What to eat, and when
Meal, snack and recovery times worked out from that day’s start times. No calories, no weigh-ins, no food photos.
A guided session
Every exercise, set and rest, one step at a time. “Something hurts” stops the session, tells a parent and holds hard sessions until a parent clears it.
On their own phone, no account
A parent links the SideKrew app on the kid’s phone with a code that lasts 10 minutes. Kids never get an account or a password. On Android now, and on iPhone with the next app update.
Parents decide
Nothing starts until a parent says yes. Pause, stop or delete the logs any time. Coaches see who has started, never notes, scores or what hurts.
How to start
Start free
Your first name and your email, as a parent. No password to make.
Pick a plan
Choose one from the library, or accept the one your club assigns. Nothing starts until a parent says yes.
Run the first session
On the web, or on your kid’s own phone, linked with a code that lasts 10 minutes.
Who it’s for
Parents
You decide everything: start, pause, stop, delete the logs. And it’s free.
Coaches
Give the whole team a plan from the library and see who has started.
Clubs
Coaches give the whole team a plan from the library and see who has started. On Crew Club and up, the Training Coach agent drafts a new plan from the sport, position, age group and training days.
Common questions
Is it free?
Yes. Home training is free for families.
Which sports and ages?
Hockey, soccer, volleyball, basketball, baseball and softball, by position, from U11 to U18.
Is it safe for my kid?
Sessions follow published youth guidelines. “Something hurts” stops the session, tells a parent and holds hard sessions until a parent clears it. No calories, no weigh-ins.
Does my kid need an account?
No. A parent links the app on the kid’s phone with a code that lasts 10 minutes. Kids never get an account or a password.
What does the coach see?
Who has started. Never notes, scores or what hurts.
Does it work on iPhone?
On Android now, and on iPhone with the next app update. Until then, parents can run sessions on the web.
Plans follow published youth guidelines and carry a pilot label until a certified strength coach or physiotherapist reviews them. General training guidance, not medical advice.
Take the admin off your volunteers
SideKrew is a crew of AI agents that runs your club's season admin and brings you the decisions. Families get one schedule for every team, free.